Lasting Relationships one of the Best Ways to Maintain Health

This has been said many times, but finding true love truly is one of the keys to maintaining a lasting and healthy life. When you have a partner to share your experiences with, it really can make your life more fulfilling and gratifying as you continue on your journey over the years.

Getting older isn’t a fun thing to think about, but the aging process becomes much more enjoyable when you have someone else to share your life with! One thing that really turned things around for me was finding a great guy to date, and eventually marry. Dating wasn’t always easy for me, and to be honest, it actually became something that I really had to work on. One of the biggest keys to dating is persistence.

When I first entered the dating world some years ago, I wasn’t at all sure of where to start. It felt like there were a million guys out there, and I had no idea how I could find the right one for me. I finally decided to just jump in the water and go for it, after a friend set me up on  a blind date. I was extremely nervous going into it, but once we met at a local diner for dinner, the night went well and I figure out that dating wasn’t as scary as I initially thought! Turns out that guy wasn’t the one for me, but what this experience taught me was that dating can be fun, and if I really wanted to find true romance, then I need to get out there and meet a variety of men – I knew eventually I would find the right one!

It actually took me several years until I met “the one,” and believe it or not, the process was actually pretty fun! When I finally met my man, I knew instantly he was the one for me. It helped that I had had the chance to get to know several men, as I had a better idea of exactly what I was looking for in a relationship.

Now obviously things have really changed with dating in recent years, and if you’re just jumping into the dating game, then there are a lot tools at your disposal for finding the right man or woman for you! There are tons of resources online that provide great dating advice for men and women, and if you are unsure of where to look, just try a quick Google search.

I don’t want to take a ton of time boring you with the dating details though…The real point of this post is just to let you know that finding a significant other can be a great way to bring happiness to your life, while also improving your health for the long run. One example that I have for this is that my partner and I know enjoy a variety of “healthy” activities together, and we’re able to keep each other motivated. We go running together several times a week, have entered marathons and half marathons, and in addition to that we also find time to go hiking, rafting, golfing, and biking. Because we have each other we always have someone to enjoy fun activities with, and it has also been an opportunity for us to bond, and connect emotionally and spiritually as well!

While you may not thinking that dating is for you, maybe just get out there and try it! Whether you use the advice of a friend and go out on a blind date, or sign up for one of the hundreds of match making services online, we hope that you have success finding a partner who can make you happy and healthy!

A Few More Resources:

Which Dating Service is Right for Me?

Finding Healthy Ways to Lose Weight & Get in Shape

love-and-health-tipsSpring time can be one of the best times of the year to find motivation to get in shape and get healthy. So if you have found that you have let a few pounds pack on over the long winter, then it may be time to figure how you plan on losing them.

Your diet is almost always the first thing you will want to asses when examining what changes you can make to live a healthier and more active lifestyle.  By just making a few small changes with the types of food you eat you can start losing weight this week…it really is that easy! For me, I really enjoyed using the Nutrisystem program. I am a person who has trouble staying organizing, which means that I am usually grabbing my meals on the go, and have very little time to plan out healthy eating options all week long. With NS the meals are delivered right to you, so it eliminates the headache of planning and knowing exactly which foods to buy and eat. It was a no brainer for me after a reads dozens of positive reviews. Most people seemed to think that the food was great, and I also found out that Nutrisystem is very affordable when compared to just your everyday grocery story experience. Those two factors combined help me make the decision to give it a try, but there are also dozens of other programs out there that can and do work, so just shop around until you find something that you think looks good and fits your goals and budget. go-running-to-get-in-shape

The next key component to dropping those LBS is going to be finding a great workout. Heck, science has proven that you can get a decent workout in just 7 minutes, so you really don’t have an excuse anymore for not getting at least a small amount of exercise! I found some crossfit style DVDs that worked great for me, and each routine could be done in about 30 minutes, which really works well for my lifestyle. If you go with something like P90X, a lot of those workouts can take an hour or more, so you will need to decide how much time you can devote. You also want to make sure that you’re picking a routine that you can stick with for the long term, so if you have a tendency to give up on things, maybe it’s best to start with a 15 or 30 minute workout, and then if you’re able to stick with that for a long period, you can upgrade to something that is a bit longer.

No matter what you decide to do, you just want to make sure that you pick a routine and diet plan that is healthy, and that will help to make you a healthier person. This is the perfect time of year to find motivation to improve your body and health, so put down the Doritos, get off the couch, and get outside and start improving your life and health – you will be happy you did!

More Motivation:

Diet Tips from The Diet Dynamo

Healthy Ways to Lose Weight

Dealing with High Blood Pressure: Our List of Remedies

Because I’m all about transparency, I’m going to be totally honest here. Just a year ago I went in for check up and found out that I was suffering from high blood pressure, and it turns out I wasn’t alone: More than 30 million people in the USA suffer from high blood pressure which makes it one of the most prevalent ailments in the country. But what does hypertension mean for all those individuals who suffer from it? Well essentially it means they are from extremely high risk of starting with develop cardiovascular disease, diabetic issues and Stroke! go-running-to-lower-blood-pressure

Fortunately many of the people identified as having high blood pressure have it inside a relatively mild type, and for these people numerous doctors are looking to decreasing their blood pressure in order to within more healthy limitations by more natural indicates than drug treatment.

Here are some high blood pressure remedies you can use to help reduce high blood pressure with out resorting to drug treatment

– Reducing weight, whilst there are a variety of people who have hypertension who are within regular weight limits, it’s a proven fact that obese individuals are three times more likely to possess high blood pressure than their own skinnier counterparts. You most likely don’t even have to shed a huge amount; it’s been discovered that even losing some weight can have a correspondingly reducing impact on the blood pressure.

* Lower your salt intake, there’s some thought that the hyperlink lower-your-salt-intake-to-lower-blood-pressurebetween a high sodium intake and hypertension is a myth, however, many doctors and researchers are convinced the link can there be. Reducing your salt consumption won’t do you any kind of harm and there is each and every possibility it will perform some good.

* Lower your alcohol intake, it’s well documented that there is a hyperlink between excessive use of alcohol and hypertension. There’s nothing wrong using the odd alcoholic consume in moderation as long as limitations are kept reduced.

* Increase your blood potassium intake, potassium is really a valuable mineral that is thought to assist in maintaining high blood pressure under control. This can be done by eating potassium wealthy foods such as plums or taking a blood potassium supplement.

* Consider more exercise, you need to proceed with caution if you have hypertension, it’s pointless attempting to run a marathon for example when you haven’t been away your sofa for a long time as you a reliable to harm yourself in some way. Continue but be careful, go for a 10 moment walk several times per week and build up progressively on that. Half an hour walking a day is actually recommended.

* Consider your diet, many research indicates that vegetarians tend to be less likely to suffer from hypertension than their beef eating counterparts. A high level big meat eater work down and heap your plate along with veg instead.

– Measure your own blood pressure level; anyone can measure their very own blood pressure nowadays because there are so many different types of checking machines out there available on the market. The best thing about checking your personal blood pressure is you can correlate any high blood pressure measurements to whatever you have been doing and alter your behaviour appropriately.

* Be happy, it has been found that emotions can enjoy a very large component in determining exactly how high your blood pressure level may rise. An individual who has a happy lifestyle tends to have a reduce blood pressure so considering happy thoughts can help in keeping it inside a good range.

Finally, try not to obtain stressed; it’s thought stress is one of the greatest factors in the large rise in hypertension. It’s tough to do so if you have the stressful job, however, think about learning a few relaxation techniques for example meditation or yoga exercise, (both well known for his or her stress busting capabilities). Other means of getting your stress levels down might include going to the fitness center or even taking up a spare time activity.blood-thinners-like-xarelto-may-help

If all of these fail you may be forced to try an anticoagulant like Xarelto, but know about the side effects! While these types of meds have been shown to help out a lot of people, they have also caused severe problems for some. Because of this Xarelto is facing a number of lawsuits, so before you decide to take it, I definitely recommend meeting with your doctor!

Here’s a quick video with even more blood-pressure lowering tips and tricks…enjoy!

Additional Info:

WebMD – Things You Need to Know About Blood Thinners

Diet Plans For Women Over 50: Get Started on the Right Foot!

older-women-working-outLook, getting older isn’t something that most of us are comfortable talking about, but the cold hard truth is that it’s going to happen to all of us. I was confronted with this reality recently as I approached my 50th birthday. While, it isn’t always enjoyable, if you can take a common sense approach to life, you can prolong your amount of time on this planet, and live a more productive and happy life. A lot of this has to do with what kind of shape you are in and the kinds of foods that you eat, which is why we’ll be covering your diet today.

If you’re looking for diet plans for women, there really is no shortage to select from! But when it comes to getting a diet plan for someone older than 50 who wants to get it done the right way, you may have much more of a search on your hands.

Why You need to Go About Things The RIGHT way!

Following fad diets rarely ever allows you to achieve your goals. More realistically, you will be setting yourself up for failure and also to put the weight back on as you’ve taken them back.
Instead it’s important to search for healthy diet plans for women that match your way of life and the realistic goals you are looking to achieve. And, when you are over 50, this also means taking a look at your activity levels.

Examining Nutrition

eating-lots-of-fruits-and-veggiesWhen starting diet plans for women over 50, it can help if you learn just as much about nutrition as you possibly can. This means ensuring that you receive a balanced diet: you won’t want to cut out any recommended food groups, or eat others excessively.

While you age, this is much more important. Eating too much protein, for instance, can put strain in your kidneys and boost the risk of osteoporosis.
Instead, be sure you include all the recommended food groups, with plenty of fruit and vegetables and try to eat whole-foods wherever possible. This means foods that weren’t processed. Sugary snacks and junk food should be avoided whenever possible – but things are ok as long as it’s moderately.

Some aspects of your diet plan can also affect symptoms of menopause, so work these into healthy meals. You might want to avoid some foods recognized to cause bloating, for example beans, cabbage, onions, broccoli and cauliflower.
Reducing spicy food and caffeine will help avoid night sweats and menopausal flashes. Make sure you’re getting enough calcium to assist counter the natural lack of bone density as you age.

Fat burners

Unfortunately, when we reach a particular age it can obtain a lot harder for us to maintain the weight off as our metabolisms decelerate. After trying weight loss programs for women and not noticing immediate results, a lot of women will look towards fat burners to help them meet their set goals. These often promise to lose calories faster or decrease the appetite. However, several supplements just aren’t effective. Some even include harmful ingredients – consequently, they are not recommended through the Food and Drug Administration.

Diet plans for women over the age of 50 actually are no different from other age ranges. They simply involve keeping a well-balanced diet, avoiding excess snacking and processed foods, and beginning to become more active within our day to day lives.

Additional Info: